![]() ![]() Why aren’t bars healthy? They’re full of junk! Simple! Another reason is that greens, fruits etc are highly inflammatory and end up causing more problems than positives to our health. Why aren’t liquids like smoothies and green juices a good idea? A main reason is that our digestion starts in the mouth when we CHEW our food. If you’re still not convinced that cereal, toast etc do not play a role in a healthy lifestyle (for kids or adults, anyone at any age) refer to our blog all about GRAINS for all the info to get educated. Grain-based cereals, toast, sausages full of flours and other fake stuff, crappy bacon, tinned baked beans, acai bowls, fruit and greens smoothies, green juices, just a coffee, pastries, muesli bars, protein bars, regular pancakes and waffles, syrups, jam, vegemite, margarine… the list continues but I think that covers most of the standard breakfast options. Pun intended, cos, I love puns! Brekkie helps fuel my brain for funnier puns too. Not necessarily right away, or as my first ‘activity’ but definitely eating brekkie is my jam. I 100% feel my best when I’m eating a good meal in the morning.
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